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Yoga & Pilates Classes

The Rising Feminine

For The Rising Feminine Yoga & Pilates Schedule click on the button below!

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Schedule

Vrouw beoefent yoga
Restorative Yoga benefits
  • Reduces anxiety, stress, depression and chronic pain
  • Prevents burn-out
  • Improves overall sense of well-being
  • Improves sleep 
  • Reduces fatigue
  • Soothes the nervous system
  • Lowers blood pressure and heart rate
  • Enhances immune system
  • Improves digestion
  • Promotes deep relaxation
  • Improves concentration
Yin Yoga benefits
  • Connects body, mind and soul
  • Improves stress tolerance and promotes relaxation
  • Improves sleep
  • Improves joint mobility and flexibility
  • Improves circulation
  • Releases stored emotions
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Pilates benefits
  • Strengthens the core
  • Improves posture and ability
  • Increases body awareness and coordination
  • Reduces back pain
  • Reduces stress
  • Improves sleep
  • Builds balanced muscles: long lean muscles
  • Encourages mind-body connection

*Both restorative and yin yoga are slow-paced, and each class ends with a visualization meditation of 10 minutes.

 

Not used to slowing down? Well, there is still movement, so you're not constantly sitting still. The best way to heal is to get your body into a truly relaxed state. Let me guide you!

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